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In this video I lead you through a full body, Onnit inspired mobility progression for your neck, shoulders, chest, back, hips, hamstrings, knees, ankles, and wrists. Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. These mobility exercises can alleviate everyday aches and pains as well as improve our body awareness.You can use this video any time pre or post workout. Enjoy!