Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Prenatal 2nd Trimester Chill Flow

Specialty • 26m

Up Next in Specialty

  • Prenatal 2 Trimester Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow class targets the obliques and glutes. The obliques are the side abdomen muscles that can help you push your angel out during birth. Keeping these muscle...

  • Calm and Gentle Full Body Prenatal Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with y...

  • Flow into Trust Prenatal Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Open your heart and welcome trust. First or second trimester flow aimed at lengthening the back, chest, shoulders, quads and hamstrings. Enjoy this gentle flow at ...