Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Upward Facing Dog

Pose Breakdown • 1m 23s

Up Next in Pose Breakdown

  • Crow Pose

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This pose breakdown focuses on crow pose. This is a great pose to start your arm balance/inversion with, as it keeps your body compact and close to the ground. If ...

  • Headstand

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Headstand Pose breakdown - we’ll go over the correct alignment and engagement for headstands, and show you some stepping stones to get into the posture.

  • Forearm Stand

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Forearm Stand breakdown - we’ll go over the correct alignment and engagement for forearm stand, and show you some stepping stones to get into the posture.