CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Vinyasa Breakdown

Specialty • 2m 43s

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

Tags
Shaila, Pose Breakdown, Under 10 Minutes, Beginner

Up Next in Specialty

  • Core Burner
    07:48
    Core Burner

    Core Burner

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work your abs with me! This is a short but strong practice that you can save and do again and again!

  • Split Work
    07:01
    Split Work

    Split Work

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!

  • Intro to Headstand
    03:36
    Intro to Headstand

    Intro to Headstand

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Want to start your headstand journey? Here's a great place to start! Enjoy your journey.

×