Power Flow

Power Flow

Our strongest yoga class. Explore your physical edge with power yoga! This is a vinyasa flow class at the next level. Teachers offer a strong, advanced practice that can up level your body and mind. During this class, you might learn new poses such as arm balances and inversions, or maybe you will hold the poses for a longer amount of time. Expect to sweat, be challenged, and grow.

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Power Flow
  • Dancers Pose Flow

    A fluid sequence challenging your strength and balance focusing on dancers pose.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Peacock Flow

    Find your flow straight into peacock pose! Take the warm up classes first, or if you feel ready, jump right in with this 25 min journey to peacock. Play around, have fun and allow yourself to fall!

    Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/0kstawYH5p...

  • Flying Pigeon Flow

    Spread your wings with me and work on the inversion flying pigeon! I will break down the pose and offer building blocks to work toward flying high. Then we’ll incorporate the pose into a flow that will build the strength and flexibility for the inversion along the way!

    Check out BSY's Spotify p...

  • Lunch Crunch

    A quick, powerful, core centered workout you can squeeze into your lunch break or any other time you need to move your body, but you’re on a time crunch!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Power Balance

    30 minute powerful flow to start or reset your day! Challenge your balance with variations on traditional poses like warrior one and chair twist. Click open with a playful attitude.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

  • Yoga for Strength: Pushing

    Rather than doing more push-ups to get stronger, here I’m focusing on quality of movement to efficiently build lasting strength that will seamlessly translate to your practice.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12f...

  • Yoga for Strength: Back Body

    This 15 minute video demonstration shows you which poses to use and what cues are most important to build back strength in your yoga practice.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Yoga for Strength: Leg Balancing

    Practicing these short, simple exercises will build leg strength that translates to your asana practice as well as your daily life. Guaranteed to challenge you!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Yoga for Strength: Core

    In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.

    Check out BSY's Spotify playlist and let's do the work! https://ope...

  • Family Matters

    When the kids are extra "cute" and the in-laws are on your already shot nerves and you need to move that body fast and furious style. This is quick and dirty and will get your heart rate up and make you forgot what had your jaw clenched.

    Check out my Family Maters playlist, and let's do the work...

  • Forearm Planks

    Welcome to Video 2 of the Abs & Core program. In today's class, the focus will be on movements from forearm plank. Forearm planks are great for building stability in the core, allowing for greater freedom of movement, and preventing injuries. They also provide lots of definition to the abdominal ...

  • Crunches

    Welcome to Video 1 of the Abs & Core program. In today's class, we'll delve into mainly crunching exercises, helping to build core strength and endurance in the mid-section. A classic. Here are the exercises:

    Toe Touch
    Slow Bike
    Elbow-Knee Crunch
    Clamshell Side Plank
    Bridge Extension
    Crucifix Cr...

  • Lower Abs

    Welcome to Video 5 of the Abs & Core program. As the name of the class implies, this workout is all about the lower abs. Not only is it incredibly functional and advantageous to have a strong lower core, but lower abs look great! Especially as we sit more, our lower abs or hip flexor muscles tend...

  • Posterior Chain

    Welcome to Video 4 of the Abs & Core program. This class is all about working the back side of the core, or lower back muscles. While it's not the first thing you may think of when shaping your core, it's ESSENTIAL to work this area for balance, as well as for health and longevity. Here are the e...

  • Boat and Hollow Body

    Welcome to Video 3 of the Abs & Core program. Today's class has a mix of boat variations, compressive strength exercises, and some posterior chain work. These movements help reinforce strength and compression through the rectus abdominis, obliques, and lower back muscles. This one is a scorcher! ...

  • High Planks

    Welcome to Video 6 of the Abs & Core program.The final class of the series! Congratulations on making it to the last workout of the week. You've put in lots of hard work and the rest day is right around the corner. The focus of today is around high plank movements. This is not only great for your...

  • Power Hour: Feel Your Best Energized Self!

    Perfect daily flow to start your day off more energized or even for a mid-day pick me up! Focusing on energized strength, intentional breathing to support movement, and incorporated sun salutation A's, this power flow is guaranteed to leave you feeling strong, empowered, and as your best self!

    C...

  • Movement Snack: Big Ass Block: Core

    Grab your Big Ass Block, let’s have some fun! Join Alondra for a quick core focused sequence, made to challenge you and add a little remix to your practice.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Power: Fly Like an Eagle

    This class will warm your shoulders up in all different directions. You'll be prepped for binds and play around with a bound birds of paradise. Fly high, yogis!

    Check out my playlist, and let's do the work! https://open.spotify.com/playlist/6VAVU2Bv0Ro17ejm0rU896?si=daebbeff312a46d3

  • Chaturanga Challenge

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Power Flow, Power House

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688

    Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

  • Around the World

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...

  • Front Line Strong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awarene...

  • Golden Buddha Power Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I ...