Incorporate this flow in your daily routine to ensure a strong, supportive, and healthy spine. Through gentle movements of twists and side body stretches to hydrate and lubricate the spine, you will immediately feel more loose and fluid in the body.

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Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.

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Full body Beginner Yoga, great for athletes, families, runners and people of all ages!

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This class is for anyone who is new to yoga or anyone who wants to brush up on the basics! We will move slowly to cultivate strength and flexibility in common yoga poses that you will find in traditional vinyasa yoga classes.

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Welcome friends to today's flow, Put Yourself First. This flow if for all levels from beginner to advanced. Take this time to put yourself first so you can show up in the world as your brightest and best self.

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Join me for a playful 30 min flow focused on lengthening and strengthening the side body.

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Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Align your body for pranayama and explore guided breath work that gathers and restores your focus.

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Ok, we’ve gone through all the components of a standard yoga class. Now, let’s put it all together! This full-length flow will warm up your body and settle your mind, energize you with...

Whether you're just getting started with yoga looking to break down poses or a seasoned pro seeking to get back to the basics, this flow is for you! Join me as we break down the poses in a Sun Salutation A, breathe through a Warrior Series, and end with a brief savasana.

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Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick all levels flow, to get your body moving and connecting breath to each movement.

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Sometimes you just need to know what to expect, right? This is a short flow aimed to show you the ropes on a typical vinyasa flow and where a lot of the creative p...

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Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...

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This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on al...

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Put today on your calendar because you are starting your 5 Day Morning Ritual Series! In today’s class you’ll roll out of bed onto the floor and stay on your back w...

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This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...