Ultimate Power Yoga Collection
Ignite your inner fire and unleash your strength with this invigorating video series. Get ready to sweat, sculpt, and soar as we guide you through dynamic sequences designed to challenge your body and elevate your spirit. Each powerful flow offers a potent fusion of strength, flexibility, and mindfulness. Whether you're a seasoned yogi seeking to deepen your practice or a newcomer ready to embrace your potential, your favorite BSY teachers will empower you to push beyond your limits and awaken your inner warrior. Roll out your mat, harness your energy, and embark on the ultimate adventure with the Ultimate Power Yoga Collection.
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Booty Burn Flow
Activate your peach with this spicy flow! Finding fun ways to move around the mat and activate your glutes along the way - let me know if you’re sore after!
Check out my Spotify playlist, and let's get to work! https://open.spotify.com/playlist/72EnrcvN7Nb1zALZcZVDAu?si=UcVTkguPREaFh2pfLg1L-g&pi...
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Power Balance
30 minute powerful flow to start or reset your day! Challenge your balance with variations on traditional poses like warrior one and chair twist. Click open with a playful attitude.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...
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Power Flow, Power House
BSY Spotify custom playlist!
https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!
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Fly Like an Eagle
This class will warm your shoulders up in all different directions. You'll be prepped for binds and play around with a bound birds of paradise. Fly high, yogis!
Check out my playlist, and let's do the work! https://open.spotify.com/playlist/6VAVU2Bv0Ro17ejm0rU896?si=daebbeff312a46d3
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Flying Pigeon Flow
Spread your wings with me and work on the inversion flying pigeon! I will break down the pose and offer building blocks to work toward flying high. Then we’ll incorporate the pose into a flow that will build the strength and flexibility for the inversion along the way!
Check out BSY's Spotify p...
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Around the World
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...
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Do this Flow to Feel Powerful (enough to go upside-down!)
In this 40 min flow, you will build all of the strength required to go upside-down! This flow is all levels, and focuses on movements which will translate directly to arm balances and inversions of your choice! Whether you are trying to unlock handstand, crow, or headstand, this flow is a fantast...
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Power Up!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a differe... -
30 Minute Power Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body f... -
Power Through
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles. -
Temple Goddess
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...
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Power and Flow Transitions
Check the Spotify playlist!
Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.
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McKinney Fall Into You
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and... -
Foundations of Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and ...
