Live stream preview
Staying Afloat
Rachel Frank • 59m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures that cultivate either grounding or receiving, depending on what we need. Please enjoy!