Live stream preview
Hips & Twists
Sonali Krish • 49m
Check out BSY's Spotify custom playlists!
Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Hatha and Vinyasa Yoga through the combination of slower, alignment focused postures and transitions with opportunities to find synchronicity between movement and breath.