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Grab a couple blocks and add this mostly-seated sequence to your morning routine, or after you get home from work to help reverse tightness accrued on the frontline of your body,. The movement that our body creates is the epitome of duality. For one muscle or muscle group to engage and create the pull on our bones to cause movement, another muscle or muscle group has to relax to allow it. Since the majority of our tasks and visual focus are in front of us, the front side usually gets more attention and engagement (abs, pecs, biceps quads..). Prolonged sitting or working at a desk, commuting and cycling all create a very engaged frontline, inversely lengthening and over-stretching the backline. To fulfill the duality of the body, this sequence will help re-engage the backline to soften the tension created on the front and offer your body more ease within movement.