Thor Hutson
I love teaching and practicing yoga & mindfulness. I teach a yoga practice that is functional and supports my students' both physically & mentally as they navigate activities of daily living 'off of the mat.' My teaching is largely informed by my background in nursing as I specialize in providing anatomically accessible & functional patterns of movement in each practice; also informed by my love for meditation as I consistently infuse lessons from the greater context of yoga (which transcends beyond the physical postures) into each practice. I want my students to be able to apply the lessons as they move their body safely throughout the day and approach each situation with a little more zen. When I am not practicing yoga, I love spending time with my family, connecting with nature, riding my motorcycle, and creating art!
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Full Moon Flow
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDnThis flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release & fo...
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New Moon Flow
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDnInspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intentions...
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Counteract Sitting
Custom BSY Playlist:
https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGrThis flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...
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Opening for Pregnant Bodies
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEnjoy this 30 minute prenatal yoga practice focused on OPENING led by Victoria "Thor" Hutson. Explore the blossoming of your constantly changing body as well as the unfolding of your ne...
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Release for Pregnant Bodies
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEnjoy a prenatal yoga practice focused on RELEASE led by Victoria "Thor" Hutson. Use this embodied practice to surrender to the dynamic process of pregnancy, in hopes to prepare you for...
