Check out BSY's Spotify playlist and let's do the work!
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, increase your confidence and return to your heart. We move in all ways and primarily flow on our feet! Strengthen your booty, core and posture! Have fun!!!