Flow with your Flow : Menstruation Meditation
Kristen Nall • 19m
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In this guided meditation, we will be tapping in to the energies of Mother Nature. Our cycles mirror pachamama's seasons. This natural alignment allows our body to operate cleanly and sustainably. We'll be harnessing the rest and darkness of our winter season within, honoring the gift of our menstrual phase.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...
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Flow with your Flow : Menstrual Cycle...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.
