Flow with your Flow : Menstrual Cycle Seated
Kristen Nall • 39m
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In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...
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Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this guided meditation, we will be tapping in to the energies of Mother Nature. Our cycles mirror pachamama's seasons. This natural alignment allows our body to operate cleanly and s...
