Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!