Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is an extremely accessible class designed for people of any age or mobility. You can flow along completely or take what stretches you need and discard what doesn't serve you. No matter what is going on, this is stuff you CAN do!