Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!