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Open Heart, Lets Flow
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Just like I say in the beginning, move like you. Not like how you think you should, or how you've seen on IG. Move from your heart. Do what feels right, move around, explore your body in all the shapes that it can make. Every day is going to be different, and thats the beauty of yoga, no day will ever be the same. This flow we add on and build on in a way so that you are able to revisit the same movements multiple times. Have fun and play with your variations!