Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Yesterday was a little more hips, today is a little more shoulder focused. We typically hold a weight of the world sensation packed onto our shoulders, so today you’ll have the opportunity to twist that pressure away to step into the rest of your day with ease.