In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!
Get some juicy hip action in just 30 minutes! The hips are the garages of our bodies where we store emotional baggage so it's time to do a garage sale!
This is a 30 minute practice that is all levels, so beginner friendly as well. I filmed it in my hometown, Wichita, Kansas. This class involves a lot of heart opening so get ready to crack your heart open to the world! We do some variations of low crescent lunges and high lunges, which both invol...
Filmed in one of my favorite spots, Marfa, Texas, this body weight interval class will get everything moving. From your hips, to quads, shoulders, and core, be ready for a challenge. We finish off with core work and a nice cool down. If you aren't familiar with the front kick through, you might t...
