30 min

30 min

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30 min
  • airy fairy flow

    I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encourage you to move through this class as though you are flowing through water. As always try to sync your breath to your movement and fl...

  • just the right amount

    I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!

  • From Messy to Pressy

    Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start working on it today. In this class we’re gonna work on a lot of stuff that helps you get closer to puppy pressing in your future. Even if yo...

  • Treat Yo’self

    This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that through light mobility work and active stretching. 

  • Strong & Supported 3rd Trimester Flow

    The journey of pregnancy offers infinite lessons. Each week, day and sometimes minute, I find myself opening up to a new realization or lesson. One of the most important and powerful things to practice in life (even more so during pregnancy and new Motherhood) is to ask for and receive support. A...

  • Prenatal 3rd Trimester Flow

    Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelvis. We move with slow awareness to support the body in its constant change.

    Be gentle on yourself, enjoy how good your breath feels a...

  • Yoga Nidra Deep Relaxation

    Props: Blanket 
    Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its healing powers! Lay back, listen and let your practice bloom! Thank you for joining me!

    yoga Nidra, mindfulness, meditation, relax, re...

  • Flowing into 20 Weeks 

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing some weird things. In this flow, I focus on the hips and lower back to hopefully open up some space. Modify as you need, adjust, and tu...

  • 30 minute power flow 

    Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body fix in 30 minutes! 

    #powerflow #shortflow #fullbodymovement #fullbodyflow #30minuteyoga #poweryoga

  • No Vinyasa Needed

    I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want a dang break from vinyasas! I made sure the flow didn't include any, but there is space for you to add in, always. It's still a short...

  • Half Moons Power Flow

    This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and strength poses. Enjoy! 
    #poweryoga #vinyasa #creative #flow #balance #strength #core

  • Don't Doubt In the Darkness What You've Learned in The Light

    This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and engaged. We flow through side stretches, hip openers, dynamic transitions, twists, balancing postures, core work, and a nice savasana....

  • Very introductory introduction to steel mace

    Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.

  • Leg Day

    This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!

  • Restorative Prenatal

    Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and minds a while before we surrender into whatever it is we are doing. These movements allow me to relax and open and I hope they do the...

  • Twist N Pull

    Twists on twists in different leg variations comin at you in this one! We really focus on this torque you can generate in the separate legged shape, rooting you into the ground activating the plug of the hip back into its socket. This is a powerful shape and engagement that'll bring more stabilit...

  • Beginner Flow

    Beginner flow - go back to basics with this juicy beginner flow. We’ll move slowly, keep the poses simple, and we’ll spend more time making sure your body is aligned. This class is about half flow and half deeper stretch.

  • Twisted Flow

    Get into a bunch of twist variations in this flow. Whether its in a fold, a chair, or a lunge, you can get your twist on and feel great release and connection in your practice. Thanks for treating your body to some of this goodness!

  • Rothko Chapel Flow

    30 minute feel good flow!

  • Spread Your Wings Flow

    Flow for 30 minutes in front of this badass wings mural!

  • Power Push Ups

    Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of your vinyasas. Keep in mind that you can always lower your knees down to your mat as a modification during these push ups. We also wo...

  • Dominican Republic Flow

    I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeo...

  • Mellow Hamstrings & Quads

    A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!

  • Back Helper

    In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!