30 min

30 min

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30 min
  • Good Morning Sunshine

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6

    Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and ...

  • Shake Off Your Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you fi...

  • Sleepy Time Slow Down

    Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74

  • Poolside Power Flow

    Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!

    Check out the Spotify playlist:
    https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea

  • Lower Body Movement

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lower Body Hot Onnit Mindful Movement as you listen to your body and find whats best for you.

  • Afternoon Pick-Me-Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energe...

  • Total Body Strength 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave ...

  • Oil Change for Restoration

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Continuation of our Oil Change series, with a greater focus on restorative poses

  • Oil Change for Movement Prep

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.

  • Good Morning, Sunshine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!

  • Power and Flow Practice

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get com...

  • Yoga for athletic recovery (no chaturangas)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.

  • Hip Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A restorative practice to help open and release your hips!

  • silky smooth

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me on the beautiful white sand beach! This flow will feel smooth and flowy because I invite you to flow on your own twice in this practice. Flowing on your ow...

  • airy fairy flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encou...

  • just the right amount

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good a...

  • From Messy to Pressy

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start workin...

  • Treat Yo’self

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that thr...

  • Strong & Supported 3rd Trimester Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The journey of pregnancy offers infinite lessons. Each week, day and sometimes minute, I find myself opening up to a new realization or lesson. One of the most imp...

  • Prenatal 3rd Trimester Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelv...

  • Yoga Nidra Deep Relaxation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Props: Blanket 
    Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its h...

  • Flowing into 20 Weeks 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing s...

  • No Vinyasa Needed

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want...

  • Half Moons Power Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and ...