30+ MIN

30+ MIN

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30+ MIN
  • A Guided Self Massage with Blocks

    Come on a little massage moment journey with me as we use 2-4 yoga blocks to massage out your body. I recommend having a towel nearby to create extra padding if you need it, especially if you have cork blocks as this will decrease the intensity of the sensation. If you don't that's okl. It's also...

  • Pelvis Power Play

    A well rounded hip flow with breath work.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Do this Flow to Feel Powerful (enough to go upside-down!)

    In this 40 min flow, you will build all of the strength required to go upside-down! This flow is all levels, and focuses on movements which will translate directly to arm balances and inversions of your choice! Whether you are trying to unlock handstand, crow, or headstand, this flow is a fantast...

  • Yin for the Wandering Soul

    This 360° yin practice will take you to all corners of your mat. Take time to check in with where you are on your journey, be that literal, metaphorical, or spiritual. Visualize the obstacles in your path, and practice softening your body, breath, and mind in order to help you find ways around ...

  • Texas Twist

    This class features a typical vinyasa flow with plenty of twists and turns throughout! This flow is made for all levels and will surely induce a sweat but at a moderate pace. Enjoy!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

  • Yin for Your Spine

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...

  • Joyful Backbends

    In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Spacious Side Bends

    In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Twist, Rinse, Repeat

    In this flow we will get twisty as we work up to our peak pose: revolved half moon!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Folding Inwards

    In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Twist it Out

    Join Adam for a revitalizing & detoxifying flow centered around twists & transitions.

    Check out this Spotify playlist to go with the flow: https://open.spotify.com/playlist/2VFI3ISQtY8VQqss1dhJ4u?si=o56fn0BDRfW4DwTniJ28hA

  • Power Balance

    30 minute powerful flow to start or reset your day! Challenge your balance with variations on traditional poses like warrior one and chair twist. Click open with a playful attitude.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

  • Conscious Core & Conditioning

    I'm a stickler for good form and proper engagement, and this workout is going to teach you how to be the MASTER of your core and endurance!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/3bElDuBUzmxwzDyimw0wS6?si=03e1f29742914d2d

    Special thanks to TreeGarden in ...

  • 30-minute Kettlebell Flow Builder

    Get a quick and effective full-body burn! This workout starts as reps & sets and ends with a KB Flow EMOM. You'll finish this workout feeling accomplished and drenched sweat!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/2rF81gqWJxry6CKcowTmQG?si=ff0a0a59a94a439...

  • Short & Spicy Pick Me Up

    Join me for a short and spicy flow, for when you need an energizing morning practice or a mid day pick me up. Expect to recharge your body and mind with balance work and feel good movement. See you on the mat!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/1VGOBQ...

  • The Wind Down

    A short soothing practice to release the day and calm your body and mind. This is a great practice to incorporate at the end of the day, or anytime you need to release stress and cultivate a sense of overall well-being. Expect slow mindful movements and deep nourishing stretches. See you on the ...

  • Yoga & Animal Flow

    This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need...

  • On Thursdays We Find Balance

    You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.

    Check out BSY's Spotify playlist and let's do the work! ht...

  • On Saturdays We Vibe

    This is just a fun, feel-good flow to bring some joy and ease to your Saturday. Nothing fancy, just move how it feels good to move.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Beginner’s Flow

    This class is for anyone who is new to yoga or anyone who wants to brush up on the basics! We will move slowly to cultivate strength and flexibility in common yoga poses that you will find in traditional vinyasa yoga classes.

    Check out BSY's Spotify playlist and let's do the work! https://open...

  • Low Energy Vin Yin

    This 30 minute vin yin is perfect for those days when you want to move your body gently and kindly. We will begin with a grounding vinyasa sequence and close practice with juicy yin poses. Grab a bolster or some cushions!

    Check out BSY's Spotify playlist and let's do the work! https://open.spoti...

  • Open Shoulders, Open Heart

    This grounding, flow is perfect for anytime you feel closed off, restricted in your shoulders or around your heart space, or just want to drop in and be sweet to your body. Move through moon salutations and twists with me to invite in ease and an opportunity to move gently with your delicious bre...

  • On Mondays We Get Into The Hips and Hammies

    Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...

  • Post Run Yoga

    Balance your run with a 30 minute flow that will stretch, strengthen and wind you down. We will work on opening up our hips, hamstrings, calves, quads, chest/shoulders and side body. Enjoy and thank you for the share!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.c...