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Every time you come to your mat, you have a choice. The trick is to listen to your body, observe how its moving, without forcing what your head wants it to do. Re...
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Get your body ready for birth with this prenatal flow meant to open your body in the proper places while we focus on strengthen the pelvic floor and hips! This is ...
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This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your b...
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Need to burn off a little steam? I feel you! Using the body weight exercises we strengthen and challenge your entire body. This workout can be modified for all lev...
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Thank you for joining me to practice a 30 minute blend of Yin and Restorative. Sometimes getting onto your mat makes all the difference and its as simple as that! ...
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Build stamina in today's practice with, breath control and release! Practice and feel a sense of effortless ease as you build physical strength and stretch as a wa...
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Enjoy a quick fun and funky flow with core work, balancing, binding, hip and heart opening. I love flowing from posture to posture. To me the asana practice can be...
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I always love creating flows that kind of feel like a dance. You can really sync up your breath with movement and allow your body to be a little playful. This is t...
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We take our time easing into this flow with some gentle heart openers and shoulder stretches. I like that it gives you space to get your bearings, in tune with not...
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Improve your posture with this slow flow to open your chest, release the tight muscles in your neck, and create more space along your side bodies. We are rounded f...
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This prenatal flow is a wonderful practice for any soon to be mom at any point in their pregnancy. Back pain can become a common symptom during pregnancy and this ...
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I had such a blast filming on the doc at Commons Ford! We had lots of fun furry visitors to accompany me for this all levels flow class. Move through a hip and hea...
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Super Surya Namascar Mashup: Get warm and empowered with this short ashtanga inspired flow. We start out moving through the traditional sun salutations (Surya Nama...
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I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, fo...
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Enjoy this relaxing and releasing prenatal flow. It is a well rounded flow, wonderful for anytime of the day... especially in the morning to get your body moving i...
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Hello! Thanks so much for stopping by. I think you'll really enjoy this quick flow as we journey through the body activating an invigorating and cleansing breath c...
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Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take...
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Welcome some feel good energy in this smooth sailing flow. Enjoy this class free from vinyasas and all about fluid movement. Get your body moving in a gentle, lovi...
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Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with y...
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Get some pep in your step with this flow! Charge up in the morning or recharge midday, this has everything you need to get your heart pumping and your blood flowin...
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Meditate and create. The power of manifestation lies in your perspective. Manifesting love, peace and acceptance of your journey is where your power lies. To me, m...
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Open your heart and welcome trust. First or second trimester flow aimed at lengthening the back, chest, shoulders, quads and hamstrings. Enjoy this gentle flow at ...
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This 30 minute flow is perfect for those moments when you know you need to move, but might not be totally motivated to go balls to the wall. We hold the poses long...
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This 30 minute flow will open the hips, get you sweaty, and challenge your balance. It’s wonderful for the day that you need to squeeze in some movement, but don’t...
