"In this short and sweet class, we target major muscle groups to build heat and strength. Think less yoga and more toning with a few yoga moments. This is a great way to fit in a little burn without the full time commitment of an hour.

https://open.spotify.com/playlist/1GnfVpkho4OwOvSl4tDwki?si=...

Welcome to my first Steel Mace Yoga video, exclusively on Black Swan Yoga TV, by popular demand from my dedicated students. Steel Mace Yoga is my own creation, a trademarked innovation that emerged in 2017, blending the strength-building power of the steel mace with the grace of yoga.

This innov...

We will explore moving at different speeds through sequences to build strength and elevate your heart rate!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A 30 minute yoga and Animal Flow power class that while is full body, focuses on core and shoulder strength and hip openers. This class can be used as a stand alone workout and flow, or as a part one to a series that breaks down specific animal flow movements to build and ultimate Primal Power Fl...

If you wanna be a lover, you gotta get with this yin! Designed to open up your heart and hips, this life-loving yin practice will help you to get back in touch with what you love most about the world.

Check out my Love Your Life Yin playlist, and let's get stretching! https://open.spotify.com/...

Welcome to this Core Power Flow, where yoga meets fitness to sculpt and strengthen your core and glutes. This session is designed to enhance balance, stability, and overall strength through targeted movements.

Your warm-up primes your body with core activation and stabilization exercises, settin...

Come on a little massage moment journey with me as we use 2-4 yoga blocks to massage out your body. I recommend having a towel nearby to create extra padding if you need it, especially if you have cork blocks as this will decrease the intensity of the sensation. If you don't that's okl. It's also...

A well rounded hip flow with breath work.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this 40 min flow, you will build all of the strength required to go upside-down! This flow is all levels, and focuses on movements which will translate directly to arm balances and inversions of your choice! Whether you are trying to unlock handstand, crow, or headstand, this flow is a fantast...

This 360° yin practice will take you to all corners of your mat. Take time to check in with where you are on your journey, be that literal, metaphorical, or spiritual. Visualize the obstacles in your path, and practice softening your body, breath, and mind in order to help you find ways around ...

This class features a typical vinyasa flow with plenty of twists and turns throughout! This flow is made for all levels and will surely induce a sweat but at a moderate pace. Enjoy!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...

In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this flow we will get twisty as we work up to our peak pose: revolved half moon!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join Adam for a revitalizing & detoxifying flow centered around twists & transitions.

Check out this Spotify playlist to go with the flow: https://open.spotify.com/playlist/2VFI3ISQtY8VQqss1dhJ4u?si=o56fn0BDRfW4DwTniJ28hA

30 minute powerful flow to start or reset your day! Challenge your balance with variations on traditional poses like warrior one and chair twist. Click open with a playful attitude.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

I'm a stickler for good form and proper engagement, and this workout is going to teach you how to be the MASTER of your core and endurance!

Check out my playlist, and let's do the work: https://open.spotify.com/playlist/3bElDuBUzmxwzDyimw0wS6?si=03e1f29742914d2d

Special thanks to TreeGarden in ...

Get a quick and effective full-body burn! This workout starts as reps & sets and ends with a KB Flow EMOM. You'll finish this workout feeling accomplished and drenched sweat!

Check out my playlist, and let's do the work: https://open.spotify.com/playlist/2rF81gqWJxry6CKcowTmQG?si=ff0a0a59a94a439...

Join me for a short and spicy flow, for when you need an energizing morning practice or a mid day pick me up. Expect to recharge your body and mind with balance work and feel good movement. See you on the mat!

Check out my playlist, and let's do the work: https://open.spotify.com/playlist/1VGOBQ...

A short soothing practice to release the day and calm your body and mind. This is a great practice to incorporate at the end of the day, or anytime you need to release stress and cultivate a sense of overall well-being. Expect slow mindful movements and deep nourishing stretches. See you on the ...

This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need...

You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.

Check out BSY's Spotify playlist and let's do the work! ht...