Yin for Your Spine
30+ MIN
•
27m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Has your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your blocks and bolster to support you, and get ready to find the space between the vertebrae.
Up Next in 30+ MIN
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Joyful Backbends
In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab -
Spacious Side Bends
In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Twist, Rinse, Repeat
In this flow we will get twisty as we work up to our peak pose: revolved half moon!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
