Twist, Rinse, Repeat
30+ MIN
•
29m
In this flow we will get twisty as we work up to our peak pose: revolved half moon!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in 30+ MIN
-
Folding Inwards
In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Twist it Out
Join Adam for a revitalizing & detoxifying flow centered around twists & transitions.
Check out this Spotify playlist to go with the flow: https://open.spotify.com/playlist/2VFI3ISQtY8VQqss1dhJ4u?si=o56fn0BDRfW4DwTniJ28hA
-
Power Balance
30 minute powerful flow to start or reset your day! Challenge your balance with variations on traditional poses like warrior one and chair twist. Click open with a playful attitude.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...
