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Folding Inwards

30+ MIN • 27m

In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Brett, 30 Minutes, Flow, Intermediate, Full Body, Folds, Forward Folds, Core

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