Spacious Side Bends
30+ MIN
•
29m
In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in 30+ MIN
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Twist, Rinse, Repeat
In this flow we will get twisty as we work up to our peak pose: revolved half moon!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Folding Inwards
In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Twist it Out
Join Adam for a revitalizing & detoxifying flow centered around twists & transitions.
Check out this Spotify playlist to go with the flow: https://open.spotify.com/playlist/2VFI3ISQtY8VQqss1dhJ4u?si=o56fn0BDRfW4DwTniJ28hA
