Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Chill: Love Your Life Yin

30+ MIN • 41m

Up Next in 30+ MIN

  • Core Power Flow

    Welcome to this Core Power Flow, where yoga meets fitness to sculpt and strengthen your core and glutes. This session is designed to enhance balance, stability, and overall strength through targeted movements.

    Your warm-up primes your body with core activation and stabilization exercises, settin...

  • A Guided Self Massage with Blocks

    Come on a little massage moment journey with me as we use 2-4 yoga blocks to massage out your body. I recommend having a towel nearby to create extra padding if you need it, especially if you have cork blocks as this will decrease the intensity of the sensation. If you don't that's okl. It's also...

  • Pelvis Power Play

    A well rounded hip flow with breath work.

    Check out BSY's Spotify playlist and let's do the work!