Do this Flow to Feel Powerful (enough to go upside-down!)
30+ MIN
•
41m
In this 40 min flow, you will build all of the strength required to go upside-down! This flow is all levels, and focuses on movements which will translate directly to arm balances and inversions of your choice! Whether you are trying to unlock handstand, crow, or headstand, this flow is a fantastic way to train your body a cultivate a feeling of being powerful and grounded in your body.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in 30+ MIN
-
Yin for the Wandering Soul
This 360° yin practice will take you to all corners of your mat. Take time to check in with where you are on your journey, be that literal, metaphorical, or spiritual. Visualize the obstacles in your path, and practice softening your body, breath, and mind in order to help you find ways around ...
-
Texas Twist
This class features a typical vinyasa flow with plenty of twists and turns throughout! This flow is made for all levels and will surely induce a sweat but at a moderate pace. Enjoy!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...
-
Yin for Your Spine
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abHas your back been feeling tight? This is the yin practice for you! Together we'll fold forward, backward, side to side, and twist in this session built for spine health. Gather your...
