Primal Power Part 1
30+ MIN
•
29m
A 30 minute yoga and Animal Flow power class that while is full body, focuses on core and shoulder strength and hip openers. This class can be used as a stand alone workout and flow, or as a part one to a series that breaks down specific animal flow movements to build and ultimate Primal Power Flow!
Check out this Spotify playlist and let's do the work! https://open.spotify.com/playlist/2Af3yX83SUMvqAbzbtMgoV?si=YRuvfSFIThumo14GihgIkA&pi=u-CCiLVvEEQXaY
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Check out my Love Your Life Yin playlist, and let's get stretching! https://open.spotify.com/...
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