Yoga & Animal Flow
30+ MIN
•
33m
This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need. Homework: Take the three movements and create a flow! You will need 1-2 blocks for this workout.
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/6XPyt4cCfay9uj6zPkgSZR?si=ad3c0e13811e48c3
Up Next in 30+ MIN
-
On Thursdays We Find Balance
You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.
Check out BSY's Spotify playlist and let's do the work! ht...
-
On Saturdays We Vibe
This is just a fun, feel-good flow to bring some joy and ease to your Saturday. Nothing fancy, just move how it feels good to move.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Beginner’s Flow
This class is for anyone who is new to yoga or anyone who wants to brush up on the basics! We will move slowly to cultivate strength and flexibility in common yoga poses that you will find in traditional vinyasa yoga classes.
Check out BSY's Spotify playlist and let's do the work! https://open...