Get Your Butler to the Park
30+ MIN
•
38m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousness. As you close your eyes, notice whatever contents are passing across your mental sky. Normally you identify with such contents and are unaware of the seer. Now step back from the contents and just observe as thoughts floats by like clouds across the sky. Can you identify with the seer? As you breathe feel yourself slow, soften, go inward, reconnect and remember your divinity. This is how we begin. Then we move! This little flow has got it all: core, twists, stretches, balancing postures, some and fun transitions challenges. Don't give up. Try something new. Fall over. Get back up. Try to not let the thoughts become louder than your breath. I'll meet you at there. Namaste Yogis.
Up Next in 30+ MIN
-
Hot Onnit Bodyweight Ninja Training
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember t... -
Moon Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
1 blanket and options 2 blocks. My two favorite parts of the body to open up during practice, hips and shoulders. Enjoy this short and yet juicy flow where we play... -
Power Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The...
