This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and strength poses. Enjoy!
#poweryoga #vinyasa #creative #flow #balance #strength #core
This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and engaged. We flow through side stretches, hip openers, dynamic transitions, twists, balancing postures, core work, and a nice savasana....
Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.
This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!
