Happy, Healthy & Strong Total Body Burner
30+ MIN • 37m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Accessible to all fitness levels, you will burn fat, build strength, lean muscle, and core strength fast in this quick total body HIIT workout. You will come back to this workout over and over again because we do it all: shoulders, glutes, core, plyometrics and mobility. Take at your own pace, or add some fire by picking up speed. Don't quit. You've got this! Let's do it.
Up Next in 30+ MIN
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In Your Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This a powerful breath to movement vinyasa flow. We start on the earth grounding into the body and breath, and then build quickly to a strong full body practice. T...
