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A restorative practice to help open and release your hips!
Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!
30 sec 3 Rounds
A. Mt. Skiers
B. Shoulder Taps
A. High Hip Hinge Overhead Reac...
This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.
Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day!