Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Hip Stretch

30 min • 30m

Up Next in 30 min

  • Hot Onnit Furry Fitness Bodyweight Tr...

    Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely make you sweat!

    Bodyweight Programing:
    Terrific 2's

    30 sec 3 Rounds

    A. Mt. Skiers
    B. Shoulder Taps

    A. High Hip Hinge Overhead Reac...

  • Sacral Chakra

    sacral
    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.

  • Energize in half the time!

    Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day!