Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Lakeshore Hot Onnit: Lets get Physical!!

30 min • 32m

Up Next in 30 min

  • Everything You Need Flow

    Here is a short flow under 30 minutes that will give you everything you need, leg, booty and core work! Let's get moving play with tip toe movements on your mat that will make you feel strong and move your body with ease and strength.

  • Around the World

    Get ready to move all around your mat with this balancing, mandula flow. We focus on manifestation and will build confidence so you can truly step into your own power. Open your mind, and your heart, for new transitions and sensations in your body.

  • Recovery for Runners

    Desc: Starting with the feet, this class is designed to mobilize the whole lower body- and will end with some hip opening. Great for people who like to run, or anyone who needs to bring some healing to their feet and lower body!