On Mondays We Get Into The Hips and Hammies
30+ MIN
•
27m
Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in 30+ MIN
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Post Run Yoga
Balance your run with a 30 minute flow that will stretch, strengthen and wind you down. We will work on opening up our hips, hamstrings, calves, quads, chest/shoulders and side body. Enjoy and thank you for the share!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.c...
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Happy Hips Mobility Flow
Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammw...
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Strengthen and Lengthen
Join me for a playful 30 min flow focused on lengthening and strengthening the side body.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
