Let's chill out. I don't know about you, but pregnancy is a bit like a rollercoaster for me. One day I wake up feeling on top of the world and the next I wake up feeling like I was hit by a bus. LOL Lots of laughter in between. Finding your strength as a Mom often means embracing your softness. This class is slow moving and more gentle than your normal vinyasa class, but still has the powerful potential to transform stress into peace. This class should be great if you are experiencing fatigue, constipation, light-headedness, brain fog and/or anxiety. There are so many pregnancy symptoms. Ride the wave and keep breathing. I'm here for you!
Get deep into muscle tension with this guided stretching video. We will move a bit slower in this video we can spend some time with stubborn tightness held in the muscles. It is a full body stretch, from head to toe, leaving you feeling open and ready to move in any direction.
The secret to happiness is living in the present moment. Breathe and feel each brand new moment. Be curious, look closely and dive into the infinite possibilities in each moment. When we commit to the present moment we embark on a journey toward peace and happiness. The present moment is where yo...
This class challenges you gently, guiding you through simple postures. Sometimes fast, sometimes slow, but there's something for everyone. Don't forget to breathe!
