Check out BSY's Spotify playlist and let's do the work!
Hello! Thanks so much for stopping by. I think you'll really enjoy this quick flow as we journey through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, hip openers, dynamic transitions, balancing postures, and core work. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” Paulo Cohelo