Join me in this 30 minute flow that incorporates a grounding strength, fun transitions, and fierce movements across the mat. You will feel your core light up and your body release tension. Feel a sense of renewed strength as you lay in your final resting pose.
This class focuses on building core strength and endurance and is meant to be challenging. Give yourself the space to enter in at your own pace and work towards getting all of the reps with the prescribed rest times. This class is for all levels.
We’ll touch on all parts of the body that are typically tight, overworked and in need of a some attention. Back strengthening, inner-thigh opening and short so you can spend more time off the mat, reaping the benefits of your practice.