Shake Off Your Day
30+ MIN • 28m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you find your flow ;)
Up Next in 30+ MIN
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Sleepy Time Slow Down
Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!
Check out the Spotify playlist!
https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74 -
Poolside Power Flow
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
Check out the Spotify playlist:
https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea -
Lower Body Movement
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lower Body Hot Onnit Mindful Movement as you listen to your body and find whats best for you.