Slow then Strong
30+ MIN
•
28m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We take our time easing into this flow with some gentle heart openers and shoulder stretches. I like that it gives you space to get your bearings, in tune with not only your breath, but your body. After the warm up, we get into some sequencing that opens the hips and the heart. This flow touches on the full body so you can feel awakened and energized!
Up Next in 30+ MIN
-
Yoga For Posture
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Improve your posture with this slow flow to open your chest, release the tight muscles in your neck, and create more space along your side bodies. We are rounded f... -
Prenatal Yoga for Back Pain
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This prenatal flow is a wonderful practice for any soon to be mom at any point in their pregnancy. Back pain can become a common symptom during pregnancy and this ... -
Dock, Dogs and Yoga
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had such a blast filming on the doc at Commons Ford! We had lots of fun furry visitors to accompany me for this all levels flow class. Move through a hip and hea...
