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Stability and Ease

30+ MIN • 30m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)

Tags
Naomi, 30 Minutes, Slow Flow, Moderate, Full Body

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