Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yoga with a Twist

30 min • 32m

Up Next in 30 min

  • Full Body Quickie

    Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy!

  • Flowin into 40 Weeks Preggo

    I filmed this class when I was 40 weeks pregnant so it is aimed to help all you third trimester mamas out there find your balance and your zen! This is a 30 minute flow which incorporates balance, few ab work, shoulder stretches, and hip opening. We work through some balancing postures because du...

  • Second & Third Trimester Relief

    First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third trimester at 33 weeks pregnant. I designed a class around all of my favorite go to poses for relief in my hips and low back. As I am s...