Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.
Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy!
I filmed this class when I was 40 weeks pregnant so it is aimed to help all you third trimester mamas out there find your balance and your zen! This is a 30 minute flow which incorporates balance, few ab work, shoulder stretches, and hip opening. We work through some balancing postures because du...
First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third trimester at 33 weeks pregnant. I designed a class around all of my favorite go to poses for relief in my hips and low back. As I am s...
