BSY Houston Flow
60+ MIN • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is quite special to me because I filmed it at my yoga studio! So you get to see a glimpse of Black Swan Yoga Houston! This is a pretty fast paced class in which we flow through a vinyasa sequence quickly. We really get into our hips as well as get some booty work in! We also get to work on a little arm balance action by incorporating crow pose. Start in child’s pose and enjoy!
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Ow Ow Outer
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you ... -
Criss Cross
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Reach across your own body to find connections inherent inside! Its amazing to feel the natural design of your body as you grab the opposite foot in this flow. We'... -
Breaking the Norm Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is one of my personal favorite sequences! We change directions a few times, which keeps you on your toes ;) In this class you will have a chance to flow throu...
