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Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies...

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This is 75 minutes of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that s...

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The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :)

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Join me for this full length flow class as we connect to breath, set intention, and move through an empowering and strengthening flow. Tap in to your power and pot...

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This flow will work to increase the strength and flexibility of the muscles that control your hips. The hip flexors and extensors, the inner thighs, lower back as ...

Check out BSY's Spotify playlist and let's do the work!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Lots of sneaky core work in these balancing lunges and standing postures. Focus on your breath and tune out distractions. Embrace the wobble – we often have to los...

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I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ...

Check out BSY's Spotify playlist and let's do the work!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Our hips become tight for all sorts of reasons, and this can lead to all types of problems. This yin yoga class will help you open them in a slow and gentle way. L...

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Lots of opportunities to play and get creative in this twisty, flowy flow! Don’t be shy and don’t overthink it – if it feels good, do it! 

Check out BSY's Spotify playlist and let's do the work!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostl...

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Feel all the feels in this advanced flow! Check out my tutorials on crow and spirit dive for a better look on these powerful poses. This hour practice encourages y...

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Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play!

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This hour-long flow wrings you out thoroughly. There are TONS of open twists, some core strengthening, and a sweet pigeon pose at the end. Also watch me battle in ...

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This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together!

Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!

Playlist✨
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Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

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BSY Spotify custom playlist!
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Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

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In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

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Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.