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Unleash Your Creativity

60+ MIN • 1h 0m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Lots of opportunities to play and get creative in this twisty, flowy flow! Don’t be shy and don’t overthink it – if it feels good, do it!

Tags

60 Minutes, Twists, Core, Bridgid, Flow, Moderate, Full Body

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In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostl...