Hale Flow
60+ MIN • 1h 5m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in 60+ MIN
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Rosewood Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Backyard Bridge Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostl... -
Go Deeper and Connect
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Feel all the feels in this advanced flow! Check out my tutorials on crow and spirit dive for a better look on these powerful poses. This hour practice encourages y...