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Power Flow, Power House

60+ MIN • 1h 9m

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https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688

Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

Tags
Lizzie, Under 75 Minutes, Flow, Intermediate, Core, Balance Work, Dancers, Peak Pose

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