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Power Flow, Power House

60+ MIN • 1h 9m

BSY Spotify custom playlist!
https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688

Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

Tags
Lizzie, Intermediate, Over 60 Minutes, Standing Balance, Power Flow, Full Body

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