CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Power Flow, Power House

60+ MIN • 1h 9m

BSY Spotify custom playlist!
https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688

Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

Tags
Lizzie, Intermediate, Over 60 Minutes, Standing Balance, Power Flow, Full Body

Up Next in 60+ MIN

  • Align and Balance Your Pelvis
    1:21:31
    Align and Balance Your Pelvis

    Align and Balance Your Pelvis

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

  • Slow and Steady
    1:11:13
    Slow and Steady

    Slow and Steady

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.

  • Temple Goddess
    58:46
    Temple Goddess

    Temple Goddess

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...

×