Slow and Steady
60+ MIN • 1h 11m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
Up Next in 60+ MIN
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Temple Goddess
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...
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Move & Breathe
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEmphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.
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Balancing, Flowing, and Vibing
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abChallenge your balance with this spicy vinyasa flow