Move & Breathe
60+ MIN • 58m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.
Up Next in 60+ MIN
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Balancing, Flowing, and Vibing
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abChallenge your balance with this spicy vinyasa flow.
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Groovy Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need ...
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The Take Off 2
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's play, lengthen and strengthen together! Part 2 of the take off! Enjoy!