Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Groovy Flow

60 min • 57m

Up Next in 60 min

  • The Take Off 2

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's play, lengthen and strengthen together! Part 2 of the take off! Enjoy!

  • The Take Off

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energ...

  • Core Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
    Challenge your balanc...